THIS Movement Ages Your Spine
Published: Sat, 09/27/25
Updated: Sun, 09/28/25
Stuart McGill, professor of spine biomechanics at the University of Waterloo in Canada has conducted dozens of studies replicating the movement of the…
golf tips to help you improve and lower your handicap
Published: Sat, 09/27/25
Updated: Sun, 09/28/25
Stuart McGill, professor of spine biomechanics at the University of Waterloo in Canada has conducted dozens of studies replicating the movement of the…
Published: Fri, 09/26/25
Updated: Fri, 09/26/25
Fear vs Desire on the Course Here’s a fun bit of golf psychology that goes all the way back to Sigmund Freud. Freud believed almost all human behavior…
Published: Thu, 09/25/25
Updated: Sat, 09/27/25
Focus on those things he can control Swing Thoughts How many swing thoughts should you have, if any? If you have none, some e perts would say you lack…
Published: Tue, 09/23/25
Updated: Wed, 09/24/25
You see this?While Arnold Palmer was playing on the Champions Tour, he sought out a colleague and coach for some much needed advice on distance.Much…
Published: Fri, 09/19/25
Updated: Fri, 09/19/25
Make Golf Easy (and fun) AgainTired of feeling like your swing should be better by now? What if the real secret to lower scores isn’t changing your…
Published: Thu, 09/11/25
Updated: Tue, 09/16/25
follow this plan to identify and correct One smart landing spot = 3 shots saved Quick Win: Play to Your Miss, Not to Perfection Over 65% of amateur…
Published: Tue, 09/09/25
Updated: Fri, 09/12/25
follow this plan to identify and correct Hidden Swing Mistakes You’ve Been Missing You’ve practiced. You’ve played countless rounds. You’ve read tips…
Published: Sun, 09/07/25
Updated: Fri, 09/12/25
solve this golf problem Putting accounts for 43% of all strokes in golf, yet most golfers spend only 10% of their practice time on it. The numbers…
Published: Sat, 09/06/25
Updated: Fri, 09/12/25
For decades, golfers have loved to discuss the secrets of one of the world’s most famous golfers – Ben Hogan - who also happens to be a two-time…
Published: Tue, 09/02/25
Updated: Wed, 09/03/25
better shoulder, spine and hip rotation If you are aware that your distance off the tee is suffering and your swing isn't quite the same as it used to…