3 simple moves to release your psoas (hip flexor muscles)
Published: Mon, 08/21/23
Today I want to tell you about the body's most primal muscle….that you've probably never heard of (let alone trained).Your hips are the bridge between…
Going Low
golf tips to help you improve and lower your handicap
Missed opportunities on the course
Published: Sun, 08/20/23
Data doesn’t lie. That’s why it’s so much fun to learn little tidbits of golf data that can make a difference in the way you play and enjoy the…
#1 WORST sleeping position (kills your metabolism, joints, & sleep)
Published: Sat, 08/19/23
Want to know the WORST sleeping position? According to a renowned Canadian injury specialist, this position is a flashing red alert to your body's…
best stretch to do in the AM
Published: Sat, 08/19/23
If you're like most golfers, your body can be pretty stiff when you first wake up and get out of bed. Luckily there's a 15-second stretch that you can…
3 simple moves to release your psoas (hip flexor muscles)
Published: Fri, 08/18/23
Today I want to tell you about the body's most primal muscle….that you've probably never heard of (let alone trained).Your hips are the bridge between…
Your hip and low back are aching because...
Published: Thu, 08/17/23
Have you heard about your hip fle ors?Hip fle ors are the longest muscle in your body and the only muscle that connects the upper body and lower body,…
A few stretches (for golfers over 55)
Published: Mon, 08/14/23
4 hours left...then it e pires.Read on for some of our favorite stretches for senior golfers over 55. Bernhard Langer, age 65, made history in 2020 as…
A few stretches (for golfers over 55)
Published: Sun, 08/13/23
Read on for some of our favorite stretches for senior golfers over 55. Bernhard Langer, age 65, made history in 2020 as the oldest golfer to make the…
re: classic golf move.
Published: Sun, 08/13/23
Let's take a look at a classic golf move that will help you get more distance. Here are three PGA players moving from impact to follow through. Notice…
What's the 3 step swing ritual?
Published: Sat, 08/12/23
While Arnold Palmer was playing on the Champions Tour, he sought out a colleague and coach for some much needed advice on distance. Much to his…