Most golfers don’t wake up one day and suddenly lose distance.

It happens quietly.

A few less yards off the tee.

A swing that feels a little tighter.

A finish you don’t quite reach anymore.

And it usually traces back to just three physical habits — not your equipment, not your swing thoughts.

Try this quick self-check:

• Can you reach your toes without forcing it?
• When you turn your upper body, do your hips actually help — or stay stuck?
• Have you trained rotation at all this week?

According to Scottie Scheffler’s movement coach, missing even one of these can cost 12–15 yards and speed up how quickly your game declines.

That’s why he put together a short, no-gym routine for everyday golfers — just 13 minutes, focused on restoring rotation, speed, and longevity.

No swing changes.

No workouts that wreck your back.

Watch Dr. Troy’s 13-minute distance reset