Let's take a look at a classic golf move that will help you get more distance.
Here are three PGA players moving from impact to follow through. Notice the lateral bending.
You can do
exercises and stretches to help prepare your body for this move. This type of bending can be really stressful to your body so this one move is important.
Here's 3 more of your favorite golfers. Steve Stricker, Jack Nicklaus, and Rickie Fowler.
Golf swings have changed over the years, but your need for a good lateral bend is a critical piece of every golf swing.
You can train
your body to keep this area flexible.
